Garcinia Cambogia is a diet product that is available in the market for a long time, but recently drawn more attention in the dieting world. The best Garcinia Cambogia is the product that is made from the extract of this tamarind fruit, which is a fruit grown in India, some parts of Asia and Africa. There people use it as tamarind in preparing the food. This fruit is natural antioxidants that mean a vial fat burner and an appetite suppressant. The supplement of Garcinia Cambogia is available in market as tablet, capsule, powder, extract and as a snack bar. Pure extract have 60% of HCA and the dosage of tablet is 300 to 500mg thrice a day and should be taken 30 minutes before the meal with water.
- Suppresses appetite
Some of the studies have shown that, it has the capacity to suppress food carving, so in turn reduce the weight. And it does not contain any kind of caffeine, as seen in most dietary supplements.
- Boost burning fat
The liver in the human body that converts sugar into fat, that is why eating sugar result to weight gain. This supplement will convert this sugar into energy before it turns to fat.
- Improve one’s mood
The most significant benefit found by using this supplement is increase the mood of individuals. A better mood helps to overcome overeating in emotions and eat whenever you like not in hungry.
- Lower Cholesterol
Garcinia main component HCA, reduce blood cholesterol and lipid levels, means improvement in the overall health.
The recent study has shown that Garcinia Cambogia prevents liver cells to become fibrotic an also stops the cell from damaging due to the high lipid level in one’s body.
- Not suitable to everyone
The Garcinia Cambogia product is safe for almost all people, but in some cases, people are not advised to take it. The women who are pregnant and breastfeeding must avoid taking this product. Also the individuals who are suffering from the diseases Alzheimer and Dementia must avoid the use of this supplement because it can increase the negative effect of these diseases.
- Not allowed with certain medications
If you are taking medicine like Statin for reducing the cholesterol level, then do not use Garcinia. When you take these supplements with your drug can lead to rhabdomyolysis and muscle degenerations.
Best garcinia cambogia
When this supplement came on the market, there was only one brand to buy online. That was pure garcinia cambogia without any kind of fillers. However, today you find many brands sold in the health food stores and nutritional stores that claim the same benefit. While some of these may contain a certain amount of real extract, but not enough of it and you will find some kind of added ingredients in these brands that are not needed. Therefore, if you are looking for the best weight loss experience without any side effects, then it must contain at least 60% of HCA as the main ingredient.